It's time to Make Your Body Smile. Reduce pain, maximize health, optimize performance.
Starting at $19/month
If you know you're ready to take the leap, click above to sign up now. Want to know more? Tired of spinning your wheels with training? Read below:
SIGN UP FOR A 7 DAY FREE TRIAL
I’ve been told SO many times how "messed up" my body is.
“You probably shouldn’t play competitive sports again.”
“This is the most unstable knee I’ve ever assessed.”
I tried changing my behavior, but the “smart” training/rehab the health and fitness industry told me would help...
it simply didn't work.
Time after time, I fell into another spiral of pain, hopelessness, and desperation... until I found my truest spark of hope.
I first learned about CARs (Controlled Articular Rotations) in January 2016 at a Functional Range Conditioning seminar in New Jersey. Holy 💩
Despite a degree in Kinesiology and 15,000+ training sessions under my belt, I re-learned everything I knew about biology and physiology from a hopeful new lens.
I started believing that SIGNIFICANT positive change was possible if I put in the work consistently.
And with a few months of consistent effort doing very specific exercises, I felt better than I had in years. YEARS.
As I experienced my new reality first-hand, I began using the principles with my clients. I blended these teachings with my positive outlook and previous knowledge to help people radically transform their mindset, their attitude, and their bodies.
I am grateful for my pain, my diagnoses, my ugly images, because they implored me to learn and grow. They forced me to either change and adapt, or shrivel.
They brought me where I am today, and undoubtedly, they’ll keep teaching me lessons moving forward.
What does any of this have to do with you?
Today, my goal is to use everything I've learned to empower and support as many people as possible - yourself included.
I created my Smile Mobility Membership as a means of teaching people how to improve their physical health while bringing regular doses of positivity, hope, and optimism.
As a member, you'll have access to LIVE classes, dozens of pre-recorded classes, and specialized performance content.
"I trained with Brian for 5 years. During that time, I went from being weak, having a poor self concept and bad nutrition to becoming an athlete — strong, fierce and confident.
Ana Craig
Private Client
After feeling like I was just putting more and more wear and tear on my body each year and feeling worse, Brian has helped me stay healthier while getting stronger. My highlight was shaving 5 min off my Olympic tri time to finish under 2:20 after not being able to swim train all year, which would not have been possible without focused mobility work. Brian has put together an awesome product and I could not recommend this more."
Alex Kadesch
Triathlete, Yearly Member
"Your program has helped me tremendously. I've been unable to do any high intensity training and your. enthusiasm and knowledge and videos have been a godsend for me."
Karen
Monthly Member
That was the most creative and intense exercise I’ve done in a long time. You've completely changed the way I think about training myself and my clients.
I’m loving the workouts, brother."
Dio Vujich
Trainer, Dallas, TX
Join now and you'll get Instant Access to everything.
Mobility & Joint-Training Video Library
Access to my organized library of mobility training videos. All the tools you need to feel and perform your best.
The Smile Community
When you sign up, you'll get instant access to my Private Facebook Group, Email List, and Live Classes. I will routinely share physical and mindset tips not seen on my other platforms.
Resources to support YOUR goals
This holistic membership will help you regardless of age, training experience, mobility, and goals. You have direct access to me for questions & support, plus opportunities to engage with other members.
What else am I so excited about?
CARs Before Coffee
The morning movement designed to Make Your Body Smile
CARs (Controlled Articular Rotations)
Come from Functional Range Systems and are your most essential tool for maintaining and improving joint health & mobility.
Every weekday you'll get a brand new follow-along video
First thing in the morning. 3-6 minutes that will help you wake up and start the day off right.
Even if you do nothing else in the membership
Regular CARs Before Coffee could be your next transformative habit :)
Specific Guided Courses Inside
DeskMaster Mobility
Smiley Sitting Strategy
Neck & Shoulder Savers
Better Back & Breathing
Happy Hip Helpers
Several more videos plus weekly updates
Running & Advanced Joint
Prepare for the specific demands of your sport
Progressive follow-along training videos
Recovery & Injury Prevention Strategies
Increase you capacity for intense training
Tools to troubleshoot your own training
Pre-Recorded & Live Online Classes
What to Expect:
Live Online Class Every Saturday
Join live or watch the replay
CARs Before Coffee Every Week Day
3-5 Minutes of Feel-Good Movement
Video Guides for Every Single Joint
Rehab, Maintain, or Strengthen
FUNdamentals Tutorials on Effective Training
Learn about pain, isometrics, creating tension, etc.
DeskMaster Mobility Series
Learn how to feel good even with long hours at the desk
New Videos Based on Member Feedback
Remember to join the Facebook community
Some Smile Favorites:
Crushing CARs Routine
31 minutes
Short & Sweet Morning Mobility Routine
12 minutes
Mobility Strength Session
39 minutes
Calm Feel-Good Floor Session
32 minutes
Advanced Hip Rotation Session
60 minutes of hip-bending bliss
Live Kinstretch Class for Athletes
64 minutes
Are you ready?
It's time to Make Your Body Smile.
Smile
Monthly
$19
Monthly
Weekly Video Updates
Private Facebook Group Access
Mobile Access
Family Monthly
$29
Monthly
Whole Family Access
Private Facebook Group Access
Mobile Access
Smile
Annual
$199
YEARLY
Single User Access
Bonus Content for Yearly Members
Email Support
Family Annual
$299
YEARLY
Whole Family Access
Bonus Content for Yearly Members
Email Support
What Folks Are Saying:
Just finished doing the hammy/flexor workout! I loved it! Especially the hovers.
My favorite part of your videos is your positive attitude. It never fails to turn my grimace upside down."
Matthew
"Brian is hands down one of the best coaches I've ever met."
Kevin Miller
Villanova University Director of Sports Performance
Thank you bro!
I was watching the videos and you have some great up-modifications and down-modifications, this really helps me when my negative self-talk gets in the way of a movement."
Ryan
Frequently Asked Questions
Let's see if I can put your mind at ease.
The home page has links to everything. If you're new to this type of training, I highly suggest starting with the FUNdamentals section. Of course the CARs Before Coffee and DeskMaster series are perfectly friendly places to start.
If you're looking to troubleshoot a particular joint, see the advanced joint training sections.
Absolutely. Once you're a Smile Mobility Member, you will have access to me via email as well as within the Private Facebook Group. I am always happy to help :)
When you become a member, you get access to the entire Smile Community. Use the group to share your progress, ask questions and connect with other members. I'll post regular updates, exclusive content, and there will be additional units within the group.
Of course you can. Within 30 days you can get a full refund, and you can cancel easily any time with no hidden fees.
If you find yourself overwhelmed or unsure this is right for you, please reach out and we'll see if we can come up with an individualized solution for you.