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"The mobility training I've done with Brian has been 100% imperative for my ability to perform at the highest levels of my sport (ultimate frisbee)."
- Jacob S.
"This is the best I've felt after a tournament in a LONG LONG time!" - Sean A.
Get exclusive program content, discounts, and be the first to apply when enrollment opens in October 👇
12 Weeks to Boost Athletic Potential
Get the most out of your training without an enormous time commitment
3 Weekly Workouts
With written & video references for every exercise. Designed to optimize joint health & performance. Get updates & progressions every week.
Exclusive networking for members, with channels for personal questions, resources, training plans, and progress reports.
Learn & practice the best methods for long-term gains. Take the principles from this program with you for the rest of your athletic journey.
Monthly Group Meetings
Live individual & group check-ins, troubleshooting, AMA, training demos. All the hands-on support you need to stay consistent and successful.
Lifetime access to a private Google spreadsheet with the entire program + bonus content easily accessible on mobile devices.
Extra warm-ups, speed/conditioning workouts, homework & more for those who want to go above and beyond!
After feeling like I was just putting more and more wear on my body each year and feeling worse, Brian has helped me stay healthier while getting stronger. My highlight was shaving 5 min off my Olympic tri time to finish under 2:20 after not being able to swim train all year which would not have been possible with focused mobility work. Brian has put together an awesome product and I could not recommend this more.”