You're probably here because you want to do stuff like this.

It doesn't even matter how "messed up" your body is. If you don't feel like you move as well as you "should," read below. 

I’ve been told SOOO many times how "messed up" my body is.

“You probably shouldn’t play competitive sports again.”

 

“This is the most unstable knee I’ve ever assessed.”

 

From my Mom, a longtime nurse: “If they did an MRI of your body, they’d bury you.” She’s not wrong.

 

I tried changing my behavior, but the “smart” training/rehab the health and fitness industry told me would help...

 

Simply. Didn’t. Work.

 

Time after time, I was sent down another spiral of pain, hopelessness, and desperation... until I found my truest spark of hope.

I first learned about CARs (Controlled Articular Rotations) at the Functional Range Conditioning seminar in New Jersey. Holy shit.
 

That weekend, January 2016, I re-learned everything I knew about biology and physiology from a brand new lens.


I started believing that SIGNIFICANT positive change was possible if I put in the work consistently.

And with a couple months of consistent effort doing very specific exercises, I felt better than I had in years. YEARS.​

As I experienced my new reality first-hand, I began using the principles with my clients. I blended these teachings with my positive outlook and previous knowledge to help my people radically transform their mindset, their attitude, and their bodies.


I am grateful for my pain, my diagnoses, my ugly images, because they implored me to learn and grow. They forced me to either change, adapt, or shrivel.


They brought me where I am today, and undoubtedly, they’ll keep teaching me lessons moving forward. 
 

BUT ENOUGH ABOUT ME...

What does any of this have to do with you? 

Well, I'm glad you asked. :) 

 

Or, at least, I'm glad you've read this far.

 

I just opened up a new level of access to my Mobility Smile Membership specifically for people who want to take their body to entirely new heights.

 

It includes EVERYTHING that my Monthly Members get, plus some additional goodies to help you move faster, feel better, jump higher, etc. etc. etc. 

That was the most creative and intense exercise I’ve done in a long time. You've completely changed the way I think about training myself and my clients.

 

I’m loving the workouts, brother.

Dio Vujich

Trainer, Dallas, TX

Here's a preview of what's inside. You'll get Instant Access to everything.

  • Mobility Video Library

    Access to my organized library of mobility training videos.​

  • Access to the Smile Community 

    When you sign up for your subscription, you'll get instant access to my Private Facebook Group

  • Additional Resources to Support You, Whether You're a Total Beginner - or Absolute Expert.

    These videos will help you regardless of age, training experience, mobility/flexibility, and goals. If you follow the principles consistently, you WILL see positive change that should better enable you to do what you most desire.

Mobility Smile Principles

  • CARs (controlled articular rotations) are your most essential tool for maintaining and improving joint health and mobility. Improving CARs will improve all other physical tasks.

  • When you experience pain, soreness, or stiffness at a joint, the BEST thing you can do is move that joint often, in whatever pain-free way is possible. Even if the range is very small, explore it to the best of your ability.

  • In order to maximize your movement potential, mobility work must be performed consistently. It doesn't have to be close to perfect, but has to provide enough of a stimulus to elicit a change in your body.

Full Classes to Follow Along with 

Beginner & Mild Classes

  • Short and Sweet Morning Mobility

    12 minutes that will start your day off right.

  • Breathing, Hips, Spine and Shoulders

    44 minutes

  • Feel-Good Floor Based Session 32 min

    32 minutes

  • Efficient Multitasking Session

    17 minutes

  • Full-Body Frog, Supine, Q'ped

    36 minutes

  • Hip and Knee CARs and Stretching

    42 minutes

  • 90/90 Hip and Shoulder Flow

    20 minutes

  • Elbows, Wrists, Knees, Ankles, and Glutes 

    30 minutes

  • TV Follow-Along Silent Session

    39 minutes 

  • Lazy Mobility Routine

    22 minutes

Advanced Classes

  • Spine, Straddle, and Half Kneel

    34 minutes

  • Squat, Cossacks and Shoulders Focus

    43 minutes

  • Efficient Multitasking Session

    17 minutes

  • Shoulder and Hip CARs Ladder​

    34 minutes - Climb the ladder of escalating joint health

  • Slider Glider Session​

    35 minutes

  • Cabin Fever Hip and Shoulders​

    27 minutes JUST ADDED

  • High Intensity CARs Routine​

    31 minutes

  • Advanced 90/90 Session

    60 minutes of full-body bending bliss

  • Mobility Strength Session

    39 minutes 

  • Butterfly Q'ped Split Squat

    39 minutes

  • Heavy Hips and Shoulders​

    59 minutes

  • Live Kinstretch Class​

    64 minutes JUST ADDED

What Smile Members Are Saying: 

Just finished doing the hammy/flexor workout! I loved it! Especially the hovers.


My favorite part of your videos is your positive attitude. It never fails to turn my grimace upside down."

Matthew

That was the most creative and intense exercise I’ve done in a long time!

 

I’m loving the workouts brother."

Dio

Thank you bro!

 

I was watching the videos and you have some great up-modifications and down-modifications, this really helps me when my negative self-talk gets in the way of a movement."

Ryan

You ready?

Monthly Membership

$19

Monthly Payments

Monthly Updates

Kinstretch classes and Videos

SMILE Premium

$199

Yearly Membership

Immediate access to the entire SMILE system and video library. Save $40 per year

Easy mobile access to all content

Frequently Asked Questions

Still on the fence? Here are some of my most FAQ's. 

What is the best way to move through the content?

There is a map inside of the premium membership to guide you through the videos so you get the best possible experience. If you sign up as a monthly member, videos will be unlocked in order. 

Will you be available to provide support if I have questions as I go?

What is included in the Private Facebook Group? 

When you become a Mobility Smile Member, not only do you get support from me, you get support from the entire Mobility Smile Community. Use the group to share your progress, ask questions and connect with other members. 

If I join and I am not satisfied, can I get a refund?